{"id":2845,"date":"2023-02-01T09:49:19","date_gmt":"2023-02-01T08:49:19","guid":{"rendered":"https:\/\/www.potami.org\/?p=2845"},"modified":"2023-02-01T09:49:20","modified_gmt":"2023-02-01T08:49:20","slug":"take-your-time","status":"publish","type":"post","link":"https:\/\/www.potami.org\/en\/take-your-time\/","title":{"rendered":"Take your time"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Do you sometimes feel like you don&#8217;t know who you are?<br>In the midst of all the distractions of everyday life, we often forget to center ourselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many of us have created a reality in which something is constantly beeping or ringing, in which some message is constantly coming in or someone is sending a post, and when that&#8217;s not happening, they post something themselves in the endless expanses of the many media.<br>Even when they don&#8217;t have anything to do, they&#8217;re looking at the world through the small screen of some device.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How is it with you?<br>Similar?<br>Do you also like to distract yourself?<br>From your feelings, your fears, your unfulfilled expectations, from anger or frustration?<br>Do you also like to escape into virtual worlds from your here and now?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We all like to do that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, we quickly lose the connection to ourselves.<br>The contact with our feelings, our intuition, our heart guidance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The connection with your true being, with your higher guidance through your heart, you can only achieve in silence.<br>You only get into this connection when you FEEL.<br>When you center yourself in yourself and feel into your heart.<br>When you are ready to allow all your feelings.<br>Acknowledge them, give them space, just let them be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This centering in yourself, in meditation, in nature, in silence, in just being, is so very important for your awakening, for your becoming conscious.<br>It brings you into tranquility.<br>Into serenity.<br>It allows you a higher view of your being.<br>It makes you feel the love of your Higher Self and your spiritual family.<br>It anchors you in your conscious being, in your creative power and in your light.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allow yourself this connection, these moments of stillness.<br>Connect with your Higher Self.<br>Every day.<br>As often as you can!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you sometimes feel like you don&#8217;t know who you are?In the midst of all the distractions of everyday life, we often forget to center ourselves. Many of us have created a reality in which something is constantly beeping or ringing, in which some message is constantly coming in or someone is sending a post, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-section","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Take your time - PO TA MI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.potami.org\/en\/take-your-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take your time - PO TA MI\" \/>\n<meta property=\"og:description\" content=\"Do you sometimes feel like you don&#8217;t know who you are?In the midst of all the distractions of everyday life, we often forget to center ourselves. 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